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All The Reasons That Meditation is AWESOME

Posted on November 05 2014

In just 5 minutes a day meditation can greatly lower your stress level.  Learn, practice, breath.  Listed below are 10 great reasons to start meditating daily.  

1. It lowers stress

2. You find your "blind spots"

3. It makes you a better, well-rounded person

4. It lowers depression risk amongst pregnant women

5. It helps you loose weight

6. You will sleep better

7. You'll be less bothered by "the little things"

8. Your concentration will improve

9. You'll focus more on the present

10. It helps lower blood pressure


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