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Sweet Potato Bites: Healthy pumpkin smoothie

Posted on October 31 2013

Many places are offering delicious pumpkin beverages – from pumpkin spice lattes to pumpkin smoothies.  But did you know that Jamba Juice’s pumpkin smash smoothie has 75 grams of sugar, and the “light” version has 50 grams?  The good news is that pumpkin smoothies are incredibly easy to make, and don’t have to be sugar-laden calorie bombs. This homemade healthy pumpkin smoothie contains pumpkin, almond butter, ice, almond milk, maple syrup and spices.  That’s it!  It’s a delicious alternative to a higher calorie drink and you are still getting the health benefits from the pumpkin, which is a win-win. All you need is a blender and the ingredients listed below and you are good to go!  A healthy pumpkin smoothie that is satisfying and a low-calorie treat. pumpkin drinks, healthy pumpkin juice, low sugar pumpkin drinks, seasonal smoothies

Healthy pumpkin smoothie Makes one smoothie Ingredients 1/2 cup pumpkin puree (be sure to use just canned pumpkin and not pumpkin pie filling) 1 cup almond milk 1/4 cup crushed ice 1 teaspoon cinnamon 2 tablespoons maple syrup 1 tablespoon smooth almond butter (I’m sure peanut butter would be just as delicious) Directions

  1. Pour all ingredients into a blender.
  2. Blend until the smoothie is nice and creamy.
  3. Enjoy!
  Allison Hecht is an Orange County native who is passionate about good food and healthy living. She's the local expert when it comes to which OC restaurants reign supreme in locally grown dining and will provide recommendations on the best things to do and eat when it comes to living a healthy lifestyle. In addition to writing for Trailer Boutique, Allison writes and maintains the blog, which focuses on good eats and fun recipes, and is a regular contributor to When she's not writing about food, Allison is getting her workout on and having a good time while doing it! Most days you can find her taking classes at Pure Barre (her current favorite), running outside or getting her om on in a yoga studio. Follow her on Twitter @socaliallie to find out where she is going next.

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